Which format for which Instagram post
- 9:16 fills the screen in Reels and Stories
- 4:5 is a portrait post that takes up more of the feed than a square
- 1:1 is the classic square feed post
When you crop a wide video to any of these, smart reframe follows the speaker's face. To keep the whole frame instead, choose Blur, which places it over a blurred copy of itself, or Fit, which adds black bars.